Back pain in the lumbar region: how to treat it at home?

Back pain in the lumbar region

Low back pain occurs with several diseases. These are mainly injuries to the spine and spinal muscles. But sometimes the pain is associated with a disease of Organs internal organs and genitals. To determine why he appears, you need to know about his character.

The nature of low back pain and possible causes

Sometimes it's just an overload and sometimes a sign of serious illness. The heaviest load always goes to the lower back. We recommend that you see a doctor if you experience lower back pain to avoid serious complications in the future. It is often caused by osteochondrosis, herniated disc, sciatica. In these cases, the pain increases with movement and deep inspiration. To identify the underlying disease, you need to undergo a thorough examination. After all, it manifests itself in different ways: sharp, painful, pulsating and so on.

Gives for left leg and buttock

Low back pain that radiates to the left leg and buttock can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of intervertebral discs.

Often people do not even know which specialist to contact with this pain. Pay attention to the accompanying signs. With vegetovascular disease, the left leg is completely numb. Your skin is pale and cold. The symptom worsens at night. Ischalgia is an inflammation of the sacrum. The left leg and buttock hurt, as well as the back of the thigh.

Recommended posture for shooting lower back pain in leg and buttock

When rising from a sitting position

If lower back pain occurs when getting up from a sitting position, these are usually trivial problems with the spine:

  • overload,
  • long time sitting in an uncomfortable position. The lower back is overworked and when a person stands up, it starts to hurt.

And these are the early signs of various curvatures of your spine in the future. This symptom may be due to:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, lower back pain can be caused by diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when leaning forward, the doctor directs the person to tests to establish an accurate diagnosis. The primary usually occurs with small changes in the cartilaginous tissue. Secondary with kidney infection, oncology or due to trauma. Yet such pain occurs with a sedentary lifestyle and in people over 50 years old..

Gives to the groin and lower abdomen

Pain radiating to the groin and lower abdomen is characteristic of diseases:

  • arthrosis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain, aggravated by movement);
  • spinal stenosis (groin pain, leg weakness, difficulty urinating);
  • intervertebral hernia (lumbago descends gradually into the groin);
  • renal colic (pain in the lower back radiating to the groin, dry mouth, weakness, nausea).

It can also be diseases like intestinal pathology, pelvic inflammatory disease, cystitis, cyst, polymyalgia rheumatica, prostate cancer and many others.

with acute

Sharp pain in the lower back is called lumbago, in common people back pain. Most often they are disorders and changes in the lumbosacral spine. It occurs with hypothermia, injuries, and strenuous physical work. Sometimes it speaks of the development of serious diseases of Organs internal organs. It happens that acute pain occurs when the spinal roots are pinched or inflammation of the sciatic nerve.

When should you see a doctor

If you notice the following symptoms in yourself, you should immediately see a doctor:

  • severe pain does not stop for several days, only increasing its strength;
  • you had spinal injuries (for example, some time ago you slipped on ice and fell, or there was an accident in which your spine was injured);
  • at the same time, several places beyond the spine hurt at the same time;
  • due to the pain, you cannot feel some parts close to the body (buttocks, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasm. It happens that the back muscles become tense, tired, sore. Elementary procedures provide results for patients around the world.

Note that this method allows you to relieve back pain only for a certain time.

Follow the step-by-step instructions:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand rests freely along the body.
  2. The left leg goes up slowly, but at the same time it must be level.
  3. Slowly, both raise and lower the straight leg, but not completely.
  4. Then take a short rest for inhalation and exhalation, then do a new repetition.
  5. The load level, performing repetition after repetition, should be reduced.
  6. Then lift your right leg and head.
  7. On a count of two, slowly lower your leg and head down. Relax, breathe and repeat this 4 times.
  8. Then you must change the starting position to the opposite.

Advice:

  • Move slowly, within safe, comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense during the movement.
  • Be patient and do slow repetitions.
  • Don't be afraid of pain.
  • Don't force the movement to painful sensations, but just go to the immediate limit when the pain sets in.

Taking an over-the-counter pain reliever can help relieve lower back pain.
It is also recommended to use a local anesthetic drug - ointment along with physical exercises.

Folk remedies

To find out the cause of the onset of low back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are some of them:

  • Grated radish or radish is applied to the painful lower back. Cover with a warm cloth.
  • Supply of chamomile, St. John's wort or thyme infusion compresses.
  • We dissolve a tablespoon of dry mustard in warm water (making porridge) and apply it to the sore lower back, heating.
  • Pour boiling water over the burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sour dough. Cover the loin with cheesecloth and place a thick layer of dough on top.
  • We smear the lower back with honey.

compresses

Consider 3 effective compresses:

  • Packing compress: an infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best done at night.
  • Burdock leaves have a healing effect. You will need to dry them, pour boiling water over them, attach them to your lower back. At the same time, you need to wrap a wool scarf on top and leave it for an hour.
  • Use bodyagi powder diluted with 1: 30 olive oil for healing. This is a hot compress that lasts less than an hour.

Friction

On the basis of the colony "Triple", a mixture for rubbing is prepared:

  • for 1 bottle of cologne, several bottles of iodine, pepper worth 5 pieces are taken, plus 2 bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower back is smeared with dye or a mesh is drawn with a cotton swab. After that, the lower back must be wrapped with a wool scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

dyes

6 types of tinctures that give a positive effect:

  1. Chop the lemon and garlic. Pour 1 liter of hot water. insist 24 hours;
  2. Juice of celery leaves drink a tablespoon 3 times a day;
  3. A spoonful of blueberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and prepare it in 300 grams of water. You can drink it right away;
  5. One spoon of tansy to 1 cup of boiling water. We insist 2 hours and drink 3 times a day, 50 grams;
  6. Well proven in the treatment of tincture of cinquefoil joints.

While there are folk remedies, sometimes you can't do without medication.

Medicines

The use of painkillers will not solve the problem of the disease. It will only temporarily numb the pain. Even so, sooner or later a complex treatment will be necessary.

Medicines for back pain
preparations goal
Anti-inflammatory Reducing back pain and inflammation
Analgesics, auxiliary drugs - antidepressants, antiepileptics, B group vitamins Relieve back pain
chondroprotectors Reducing pain, improving joint function
Homeopathic (poisonous sumac, mercuric chloride, oil of wintergreen, white willow, oil of turpentine) pain relief

Conclusion

Sometimes back pain is related to neurology. Painkillers are powerless here. Then antidepressants are prescribed. As there are many reasons, you should not self-medicate. You need to get in touch with the experts. Search and find out why.