Back pain causes a lot of discomfort for a person. Risk factors can be strenuous physical work and nervous tension. What causes back pain and what actions should be taken to avoid straining the bony vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal structure consists of bony joints, the main one being the spine. Loads on the discs of bony vertebrae sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short acute convulsive contractions in the back and lower back. The chronic form of constant back pain disease is called lumbodynia.
What can cause back pain: causes of disease
Symptoms of back pain are manifested in violations or damage to the joint ligaments of the spine, sprains and muscle spasms in the skeletal tissue structure. Back pain could be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are many situations in life where you need to expose your body to sudden changes in temperature. The human body is designed in such a way that sudden changes in the atmosphere of the air do not always favorably affect the general condition of the body.
Standing under a draft of cold air, especially after a long stay in a hot place, the human body quickly reacts to changes in temperature, and this causes back pain. If you catch a cold in the muscles of your lower back or back, the reaction won't be long in coming. The next day, back pain does not allow a person to lead a normal life. Sharp or painful pain is accompanied by physical limitations of the body. It is difficult to straighten the back.
Rigidity in movement alters gait and sometimes simple movements are given with great difficulty. What can you do if your back hurts? For this, there are reliable and proven means of pharmacological products that will perfectly relieve inflammation in the body.
What should be the treatment for back pain with hypothermia?
Warming ointments or gels should always be in the first aid kit at home. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using these products by wrapping a woolen scarf or scarf around your lower back. If there are no suitable preparations, you can rub your back with alcohol or vodka.
If your back pain doesn't go away in a few days, you should see a doctor.
Drug treatment involves relieving back pain by injection. After several sessions, the patient will feel relieved and return to their normal lifestyle. If your back hurts constantly, a special belt for the prevention of back pain is recommended, which can be purchased at any pharmacy. It is made from dog or sheep wool. You can wear it everyday, it's invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica is back pain and back pain.
Sometimes while working in the garden or doing some hard physical work around the house, you may suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, you may suddenly feel a new attack. Back pain returns. This time, the pain can paralyze the motor functions of the back. What causes these symptoms and what steps should be taken to eliminate back pain? In all likelihood, there is back pain from lumbosacral (or lumbago) sciatica. In such cases, urgent consultation with a doctor is required.
How should back pain be treated with primary low back pain?
If you feel pain in your back, you should immediately take a horizontal position. In this case, the bed must be hard. To relieve the pain, you need to take pain relievers. It is strictly forbidden to take a hot bath during an exacerbation: this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not subside during the day, it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest?
Back pain can be chronic, that is, constant pain does not leave a person. Temporary relief comes only when lying down. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
Incessant back pain radiates to the legs, increases with movement, interferes with full inhalation and exhalation. Reduced sensitivity in the lumbar region. With these symptoms, an urgent visit to the doctor is required. The doctor will prescribe the necessary complex of treatment.
Lumbar osteochondrosis and occupational diseases of the back
When there is a violation of the supply of minerals to the intervertebral discs that connect the bony vertebrae to each other, lumbar osteochondrosis occurs. Joint tissues, not receiving sufficient enrichment, dry out. As a result, the discs are erased and back pain appears. The treatment of osteochondrosis provides for a series of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapy Manipulations.
- Therapeutic massage complex.
- The diet must contain a sufficient amount of minerals (phosphorus, calcium) to strengthen the bone structure.
In each case, an individual approach to treatment methods is required. This will be done by your rheumatologist.
What is back pain due to an occupational disease?
Constant pain is experienced by people of certain professions. Basically, this type of activity includes intellectual labor workers. Constantly staying in one place during the working day leads to a weakening of the muscle tissue in the bone structure of the spine. This also creates bad posture. This feature can be noticed especially in school-age children.
The treatment and prevention of occupational diseases must be carried out directly in the workplace:
- A five-minute physical exercise is recommended, which will allow you to give your back muscles a load.
- In order not to overload the spine, the back should be straight when sitting. This will form the correct posture and give a distributed load on the bony skeleton of the back.
- After a hard day at work, a relaxing preventive massage is needed all over the back and forearm.
Any treatment involves an integrated approach, which should include medication and physical therapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe an effective treatment.
How to get rid of pain and what to do for prevention
Rehabilitation and restoration of bony structures in the dorsal part of the body must be carried out with minimal physical effort. However, if your back hurts, then in no case should you prescribe bed rest.
The back muscles must be in constant working tone. If a child's back hurts, after a medical examination, manual therapy and massage are also recommended, alternating simple physical exercises.
Be mindful of your health!